Yoga with Issy

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Yoga with Issy

“Yoga is not about touching your toes. It is what you learn on the way down.”– Jigar Gor

It doesn’t matter how flexible you are.
It’s about your own inner experience not just physical flexibility.
The goal is not to bec

Mind. Body. Soul. 🧘🏻&zwj;♂️

When these three align, we create awareness.

And in a busy world, that’s everything.

Awareness helps us slow down, respond with intention, and stay grounded through the chaos.

Move your body, calm your mind,

An ode to serendipity...

These little signs of serendipity remind us:
when we move with presence, like in Pilates or yoga,
or live just a little slower… beauty reveals itself.

Not because we chased it, but because we made space for it. 🌿✨

Change happens through movement and movement heals✨🦋 ‘Joseph Pilates’

#pilatespractice #yogapractice #movementismedicine

Rest isn’t just sleep. 🌙

There are various types of rest we all need, and most of us are missing more than one. 🌙

🌀 Physical
🌀 Mental
🌀 Sensory
🌀 Creative
🌀 Emotional
🌀 Social
🌀 Spiritual

True rest is about restoration; letting the

In yoga, when we sit with our fingers in specific mudras - like Anjali Mudra (prayer hands) or Gyan Mudra (thumb and index finger touching), it’s not just for form.

Each gesture helps to cultivate energy, focus the mind, and balance the body.

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